There are many natural teeth whitening methods that you can use at home to avoid a costly trip to the
doctors for cosmetic dentistry. The first thing you will want to consider is what has caused your teeth
be discolor from their natural white state. For example heavy smoking and drinking of certain drinks
such as strong coffee on a regular basis. A very easy and natural way to get naturally whiter teeth would
be to limit these activities and start brushing with a teeth whitening tooth paste, which will contain
either baking soda or hydrogen peroxide as a whitening agent. These toothpastes do not cost any more
than a regular tooth paste and over time will greatly help get your teeth back to a sparkling white.
Another cause of teeth discoloration can be simply not brushing your teeth often enough. Ensure
that you are brushing your teeth with a high quality tooth paste at least twice a day, preferably after
every meal for a natural teeth whitening effect due to the fact that your teeth will be cleaner and less
impurities will build up in the enamel.
There are a range of other home remedies that you can use for natural teeth whitening, such as using
a low concentration hydrogen peroxide solution as a mouth wash (2-3% strength) which will over the
space of a few weeks cause a clear improvement in natural teeth whitening at very low cost. You will
also be able to buy teeth whitening strips that will most likely contain more concentrated hydrogen
peroxide that will give faster results due to increase surface area contact and exposure time compared
to using a hydrogen peroxide mouthwash.
There are a range of home remedies for natural teeth whitening, and a few of them are included below.
You will have to experiment with what works best for you:
1) Cut a strawberry in half so it will fit in your mouth and rub the inside against your teeth until
they turn pinkish. Leave it on for 5-10 minutes and then brush it off with regular toothpaste. Repeat this twice a day with your normal brushing schedule.
2) Use a very strong minty toothpaste, and use a lot of it and brush your teeth as normal.
3) Take half a cup of white vinegar and add a table spoon of salt to it and rinse it round your
mouth.
4) Mix baking soda with tooth paste and brush normally (this is comparable to buying a teeth
whitening toothpaste)
5) Place extra virgin olive oil on an eye makeup remover pad and rubbing this on your teeth for 5-
10 minutes.
Some of these methods are likely to be very unpleasant (vinegar and salt solution springs to mind!), but
if you have tried everything else and are still looking for natural teeth whitening home remedies then
some of these may be worth a try as are all relatively low cost. If you search for natural teeth whitening
in google you will find even more natural remedies for teeth whitening ranging from the logical (for
example strawberries may help due to the acid contained within them), to the bizarre that stand very
little chance of working.
Just make sure before trying out any new methods you do as much research as possible and ensure that
anything you are using you are not allergic to or may react with an underlying health condition that you
have. You can always ask your local dentist for advice on what he would suggest, however commercial
teeth whitening products containing baking soda or hydrogen peroxide are probably your best bet.
You can buy natural teeth whitening products online at generally much cheaper rates than you can
find in pharmacies or convenience stores. You can also bulk buy products which will reduce the cost
even further, especially if you are looking to keep your teeth white in the long term rather than for
a one off occasion. Full home teeth whitening kits can cost up to $50, but can be well worth the
money, especially when compared to the cost of getting teeth whitening done at the dentist. The
main disadvantage of natural teeth whitening is that it will take a lot longer than having the work done
at a dentist’s office, which will generally yield instant results, great if you are on a tight schedule and
can’t wait. Remember though, that if you do shell out on cosmetic dentistry that it is not a permanent
solution, and it is still advised that you keep using natural teeth whitening products such as teeth
whitening toothpaste after you have the work done in order to maintain the results for a longer period
of time and wasting a large sum of money on a very temporary solution.